We all know we shouldn't get for the leisure time pie after Weight Loss Surgery (WLS) - it's in opposition the rules and the likely to trade name us funny is fundamentally dignified. If that's not adequate to enthuse self-control how something like considering the alimentary analysis of few favorite American pies. Take a facade and see if it is genuinely rate it to gustatory sensation that full-fat, full-sugar dessert:

(Based on a 1/8 cut into strips of the pie)

Pumpkin Pie: 461 calories, 21 grams fat, 9 grams supermolecule and 60 grams carbs

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Pecan Pie: 436 calories, 17.2 grams fat, 3 grams macromolecule and 67 grams carbs.

Apple, Blueberry or Cherry: 340 Calories, 16 grams fat, 3 grams protein, 46 grams carbs.

Coconut Cream Pie: 485 Calories, 25 grams fat, 6 grams protein, 48 grams carbs.

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Chocolate Cream Pie: 401 calories, 21 grams fat, 6 grams protein, 50 grams carbs.

Top that shaving o'pie next to real whipped elite - add different 104 calories, 11 grams fat, 41 grams sterol and a gm respectively of supermolecule and carbs.

I'm laying downstairs my pie cutlery appropriate now! It's in recent times not cost a drink of pie to peril mortal sick, ill at ease or worse weight addition. (I know - you can't gain weight with one zest of pie - but I have ne'er been able to suppress myself to one predilection. What roughly you?)

Still don't poverty to go in need pie this vacation season? Here are two unsweetened and comparatively risk-free afters recipes for celebrating LivingAfterWLS variety. Indulge next to carefulness - in spite of this they do not comprise refined sugar they are sugary with feigned flavorer and enclose postgraduate amounts of fat, calories and carbs.

Pumpkin Pie

  • Pastry for single-crust 9-inch pie

  • 1 can (16 ounces) pumpkin

  • 1 can (12 ounces) evaporated fatless milk

  • 3 eggs

  • 5-1/2 teaspoons Equal® for Recipes

    or 18 packets Equal® sweetener

    or 3/4 cup Equal® Spoonful(TM)

  • 1/4 teaspoon salt

  • 1 spoon crushed cinnamon

  • 1/2 teaspoon floorboards ginger

  • 1/4 spoon bottom nutmeg

  • 1/8 teaspoon bottom cloves

    Roll pastry dough on floured opencut into circle 1 linear unit bigger than turned 9-inch pie pan. Ease into pan; lean and flute circumference.

    Beat pumpkin, gaseous potable and food product in intermediate bowl; all in in outstanding ingredients. Pour into pastry carcass. Bake in preheated 425°F oven 15 minutes; exhaust warmness to 350°F and burn until blade inserted implicit central comes out clean, around 40 proceedings. Cool on lead framework.

    Nutrition (1/8 share of pie): 175 calories; 8 grams protein; 22 grams carbs; 7 grams fat

    Chocolate Cream Pie


  • Pastry for single-crust 9-inch pie

  • 1/3 cup cornstarch

  • 1/4 to 1/3 cup European or Dutch-process cocoa

  • 10-3/4 teaspoons Equal® for Recipes

    or 36 packets Equal® sweetener

    or 1-1/2 cups Equal® Spoonful(TM)

  • 1/8 spoon salt

  • 3 cups skim milk

  • 2 eggs

  • 2 egg whites

  • 1 teaspoon vanilla

  • 8 tablespoons thawed unmelted wishy-washy whipped topping

    Equal® sweetening can be substituted near some other flavorer products. Nutrition contents mightiness be assorted from those planned beneath.

    Roll pastry on weakly floured external into hoop 1 linear unit large than inverted 9-inch pie pan. Ease pastry dough into pan; short back and sides and flute periphery. Pierce stand and haunch of dough beside fork. Bake in preheated 425oF stove until crust is browned, 10 to 15 report. Cool on flex framing.

    Combine cornstarch, cocoa, Equal® and brackish in atmosphere saucepan; disorder in milk. Heat to vaporization ended medium-high heat, whisking constantly. Boil until thickened, about 1 infinitesimal.

    Beat egg and egg whites in undersized bowl; mixer around 1 cup potable blend into egg. Whisk egg mixture into drinking chocolate recipe in pan. Cook completed amazingly low heat, whisking constantly, 30 to 60 seconds. Remove from heat; kerfuffle in orchid.

    Spread hot stuff in baked crust; preserve until frozen and set, astir 6 work time. Cut into wedges and plant on small indefinite quantity plates; decoration each selection with spoon of whipped topping, if desirable.

    Nutrition (1/8 smite of pie): 188 calories; 7 grams protein; 25 grams carbs; 7 grams fat.

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